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holiday reminders

Managing Anxiety and Stress at the Holidays

Keep these tips in mind and come up with an action plan that will make your holiday experience a more pleasant one.

December 3, 2018

Tags:    Mental Health

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Get Unplugged: Screen Time And Mental Health

While there are risks for people of all ages, excessive screen time may have a serious impact on the developing minds of children and teens.

October 25, 2018

Tags:    Mental Health

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What Is A Partial Hospitalization Program And How Does It Work?

If you’ve heard of a partial hospitalization program (PHP), you may wonder if it is the best option for you or a loved one struggling with addiction and other mental-health concerns.

October 18, 2018

Tags:    Mental Health

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How To Help And Support Someone Who Attempted Suicide

Here are some things to do (and not do) for a loved one who has attempted suicide.

October 16, 2018

Tags:    Mental Health

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How To Stay Sober In College

For many young adults, alcohol is part of the “college experience.” Fortunately, there are plenty of options for staying sober in college.

August 23, 2018

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